midlife Archives • Page 2 of 4 • Midlife360

The Myth of Consistent Energy

2nd April 2026 | News

Why your energy feels all over the place by Rebecca Hall Have you ever noticed how some days you’re firing on all cylinders, and others you’re dragging yourself through treacle? What if that’s not a flaw, but a clue? Our energy isn’t meant to be consistent, it’s meant...

International Women’s Day

3rd March 2026 | Employment

How you can bring this years theme of “give to gain” into the centre of your organisation and why supporting midlife women can align with this. Every year, International Women’s Day invites us to celebrate progress, reflect on inequality, and ask key questions. Each...

Identity Before Action: The Missing Key in Midlife Goal Setting for Midlife Women by Dr Bernice George

7th January 2026 | Employment, News

Why Identity led goals help midlife women create meaningful change, purpose and legacy. Dr Bernice George January 2025 The New Year often arrives like an untouched canvas, inviting us to create a new chapter in the ongoing story of our lives. For midlife women, this...

Menopause at Work

2nd October 2025 | Menopause

The Power of Community in Navigating Menopause at Work by Lesley Fettes For Menopause Awareness Month – Embracing Lifestyle Medicine and Holistic Support When I was 36, sitting in a business presentation that should have secured a significant...

Taking time away from the noise.

13th August 2025 | Media

We are often bombarded by noise. Whether it be notifications, the news, family, radio, emails, parents, friends. Even the best noises, like a friend calling for a chat can feel like a cacophony. Taking time away from the noise can equal a reset. I write this...