Menopause at Work

The Power of Community in Navigating Menopause at Work by Lesley Fettes For Menopause Awareness Month – Embracing Lifestyle Medicine and Holistic Support  When I was 36, sitting in a business presentation that should have secured a significant...

Taking time away from the noise. 

We are often bombarded by noise. Whether it be notifications, the news, family, radio, emails, parents, friends. Even the best noises, like a friend calling for a chat can feel like a cacophony. Taking time away from the noise can equal a reset. I write this...

Positive Age Markers

What are Positive Age Markers?  Do you ever feel bombarded on how to age? Gracefully? Disgracefully?   This question has been on my mind for a little while, what is the best way to age, surely it should be healthily? But what does that look like? If,...

What is a community?

What is a community? I saw an article recently which questioned the community I live in. The woman who wrote it had lived in my town in her childhood (many decades ago) and had recently visited in the guise of promoting a book she had written, a book based here. She...