Clearing the brain fog

Clearing the brain fog

30th October 2026 | Menopause, News

You walk into a room and have absolutely no idea why you’re there. You’re mid-sentence in a meeting and the word you need simply vanishes. You put your phone down and spend 10 minutes trying to find it. You bump into someone you used to work with and you can’t...
October: Menopause Awareness Month – but is awareness enough?

October: Menopause Awareness Month – but is awareness enough?

2nd October 2026 | News

Is it really October? With the weather being warmer than usual, it does feel like October has crept up on me. I love this time of year, the colours, the anticipation of autumn and the promise of getting cosy with Strictly and Traitors! As well as great TV, October...

New season, new possibilities?

25th August 2026 | News

Could this new season be your time to explore something new for you? I do love September, there is still some warmth in the air, the end of the school holidays brings some structure (and sadly more traffic on the commute) and there’s the audible sighs of relief as the...

AI, bias and midlife women

5th August 2026 | News

AI has quickly become part of our everyday. From searching for information, clarifying content to menu planning, it is now very much part of our lives. It has proven to be a positive, but have we really explored the negatives specifically in the recruitment process....

Your Midlife Turning Point:

31st July 2026 | News

What Happens When You Stop Running and Start Choosing Many midlife women find themselves working more than one job, whether it’s a paid role alongside caring for others or multiple part-time roles, juggling and the mental load can be overwhelming. Have you started to...

10 top tips for finding your confidence

21st July 2026 | News

Top 10 Tips for Building Confidence in Midlife Contrary to what some say, confidence isn’t something you either have or don’t.  It’s something that can be built, and rebuilt, at every stage of life. Midlife often brings a run of changes all at once:...