International Women’s Day

International Women’s Day

How you can bring this years theme of “give to gain” into the centre of your organisation and why supporting midlife women can align with this. Every year, International Women’s Day invites us to celebrate progress, reflect on inequality, and ask key questions. Each...

Menopause at Work

The Power of Community in Navigating Menopause at Work by Lesley Fettes For Menopause Awareness Month – Embracing Lifestyle Medicine and Holistic Support  When I was 36, sitting in a business presentation that should have secured a significant...

Taking time away from the noise. 

We are often bombarded by noise. Whether it be notifications, the news, family, radio, emails, parents, friends. Even the best noises, like a friend calling for a chat can feel like a cacophony. Taking time away from the noise can equal a reset. I write this...

Positive Age Markers

What are Positive Age Markers?  Do you ever feel bombarded on how to age? Gracefully? Disgracefully?   This question has been on my mind for a little while, what is the best way to age, surely it should be healthily? But what does that look like? If,...