International Women’s Day

International Women’s Day

How you can bring this years theme of “give to gain” into the centre of your organisation and why supporting midlife women can align with this. Every year, International Women’s Day invites us to celebrate progress, reflect on inequality, and ask key questions. Each...

Menopause at Work

The Power of Community in Navigating Menopause at Work by Lesley Fettes For Menopause Awareness Month – Embracing Lifestyle Medicine and Holistic Support  When I was 36, sitting in a business presentation that should have secured a significant...

Guest blog – #3 The Storm Breaks

Washing clean the past but opening up a way into what new future?  I survived that meeting and walked out, then immediately had to run to the toilets and be sick. This has never happened to me before, or since.   At the start of this tale, I said I was...