Menopause and Work: Why Support Matters 

Recent changes in legislation (Employment Rights Bill 2025) is putting menopausal support on the workplace agenda and many of us are thinking about time.  From Spring 2026, employers will be expected to do more to support employees experiencing menopausal symptoms,...

The Myth of Consistent Energy

Why your energy feels all over the place by Rebecca Hall Have you ever noticed how some days you’re firing on all cylinders, and others you’re dragging yourself through treacle? What if that’s not a flaw, but a clue? Our energy isn’t meant to be consistent, it’s meant...

Menopause at Work

The Power of Community in Navigating Menopause at Work by Lesley Fettes For Menopause Awareness Month – Embracing Lifestyle Medicine and Holistic Support  When I was 36, sitting in a business presentation that should have secured a significant...

The value of a book club

The Value of Joining the Midlife360 Book Club It’s so much more than just reading! In an age where we are so engaged with digital distractions, finding time to read and connect with others can be challenging. However, joining a book club offers a unique opportunity to...