Midlife360 News
The Myth of Consistent Energy
Why your energy feels all over the place by Rebecca Hall Have you ever noticed how some days you’re firing on all cylinders, and others you’re dragging yourself through treacle? What if that’s not a flaw, but a clue? Our energy isn’t meant to be consistent, it’s meant...
2025 Impact Report
Impact is at the heart of everything we do. Year 2 of Midlife360 CIC has been an amazing rollercoaster and the figures below make it all worthwhile.
Identity Before Action: The Missing Key in Midlife Goal Setting for Midlife Women by Dr Bernice George
The New Year often arrives like an untouched canvas, inviting us to create a new chapter in the ongoing story of our lives. For midlife women, this “canvas” is not a blank page but a richly textured manuscript; layers of experience woven into an evolving script. While we cannot rewrite past chapters, we have the power to co-author the next scenes, actively shaping our journey by the choices we make.
Taking time away from the noise.
We are often bombarded by noise. Whether it be notifications, the news, family, radio, emails, parents, friends. Even the best noises, like a friend calling for a chat can feel like a cacophony. Taking time away from the noise can equal a reset. I write this...
Positive Age Markers
What are Positive Age Markers? Do you ever feel bombarded on how to age? Gracefully? Disgracefully? This question has been on my mind for a little while, what is the best way to age, surely it should be healthily? But what does that look like? If,...
Viewpoint – compassion and change.
Creating a safe space for women and growing with compassion: How Midlife360 CIC is navigating change and honouring our mission Mission “To enable women in midlife to access and thrive in their chosen work environment.” Vision “To create a...
What is the true value of wellbeing at work?
With Easter weekend just around the corner, how many of us are looking towards the long weekend with a real need to disconnect from work and take some time with friends and family? Finding the balance between the demands of work and life outside of the workplace...
Finding the joy of midlife through the promise of spring🌷🪻
I love this time of year, as the chill of winter slowly fades and we finally see the first blossoms of spring, I feel a unique sense of opportunity in the air. Spring gives me the feeling of promise, what will the warmer weather bring? (apart from chronic hay fever...
#IAmRemarkable
Why You Should Attend an I Am Remarkable Workshop In this noisy and busy world, how do we take time to consider what makes us truly remarkable? How do we find our inner confidence to build our self-advocacy whether it be to enable career growth or to achieve personal...
International Women’s Day – how can we make the most of the momentum?
International Women’s Day 2025 may have been and gone, but the conversation around gender equality shouldn’t stop here. It’s not about just one day of awareness but about building lasting change in our workplaces, communities, and showing the younger women in our...